It’s getting to that time of the year where we realize procrastination has gotten the best of us and we need to cram for all of the finals that we have. Be warned though, late-night screen staring can seriously mess with your sleep cycle! Whether it’s late night study session or just a night-cap Netflix episode or Facebook statuses to fall asleep to, looking at a computer screen shortly before bed could be very unhealthy. In fact, the act of checking texts, emailing, Facebooking, or anything else on the web before bed has become a habit for over 95% of survey participants! This probably includes you too.
via Your Technology is Keeping You Awake [Infographic] | Daily Infographic.
